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- The debate over the importance of breakfast continues, with many experts stating that breakfast is an important part of a healthy diet.
- Previous studies have shown that eating breakfast can be especially beneficial for young people, which can lead to an extra day at school.
- Now, a new Spanish study has found that eating a nutritious breakfast at home can lead to better psychosocial health in children and adolescents.
- The findings show that skipping breakfast or eating away from home is associated with a higher risk of physical and mental health problems.
As it is often said, breakfast is the best Important food of the day.
But as of 2010
of American Academy of Pediatrics (AAP) recommends eating breakfast for healthy body weight, improved nutrition, better memory, better test scores, and more for children and teenagers. Better attention getters. Breakfast helps Provide a balanced diet During the day, it can be difficult to reach if breakfast is missing.
For young people, eating a regular breakfast has been positively associated
Now, a new study of Spanish children and adolescents has found that eating breakfast at home is associated with better psychosocial health. The results were recently published in the journal Frontiers in nutrition.
Psychosocial health It is a term used to describe emotional, social and physical well-being. It includes psychological well-being as well as social and collective well-being.
In the new study, the psychosocial health of 3,772 children and adolescents in Spain was measured using the Strengths and Difficulties Questionnaire (SDQ), with 5 subscales:
- Emotional problems
- Processing problems
- Excessive activity
- Peer problems
- Prosocial behavior
Participants are given a score in each area, and a higher total score indicates psychosocial problems. Breakfast eating habits such as location and food choices were also scored.
Dr. José Francisco López-Gil, Ph.D., is a postdoctoral researcher at University of Castilla-La Mancha In Spain and the lead author of the study told him Medical news today:
“The relationship between skipping breakfast and psychosocial health problems has already been described in some scientific articles in the literature. But the fact that eating breakfast away from home is associated with higher psychosocial health problems is a new aspect of our study.”
The researchers divided the participants into 3 breakfast categories based on where and when they ate:
- at home
- Outside the house
- No breakfast
All results were collected through a parent-administered SDK questionnaire. 98.9% of the participants ate breakfast and 95.8% of them ate it at home.
Youth who skipped breakfast or ate breakfast outside had higher SDK scores and higher levels of psychosocial problems.
“The risk of psychosocial health problems was higher for the level of breakfast (i.e. breakfast or skipping breakfast), followed by the place of breakfast (i.e. at home or outside the home), than the type of food eaten for breakfast.
– Dr. Lopez-Gil, post-doctoral researcher University of Castilla-La Mancha and lead author of the study
The study assessed what the young people ate using guidelines from the Spanish National Health Survey.
The researchers divided foods and drinks into 5 categories.
- Coffee, milk, tea, chocolate, cocoa, yogurt, etc.
- Bread, toast, cookies, pastries, etc.
- Fruit, juice or both
- Eggs, cheese, ham, etc.
- Other foods
Researchers have looked at the effects of different foods on psychosocial health.
“Not eating certain food groups, such as dairy or grains, is associated with higher psychosocial health problems, while not eating others (such as processed meat) is associated with lower psychosocial problems,” Dr. López-Gil said. he said.
Our results indicate the importance of eating this food at home, if possible, including certain foods (eg, dairy products, grains) as well as others (eg, cooked meat).
Dr. López-Gil pointed out other factors that may be involved in determining psychosocial health.
“One reason for these results is that eating at home (often by family members) can provide a regular meal. [or] Irregular time parents [or] Parents can relate to their children’s emotional well-being.
Similarly, Dr. López-Gil said that eating out “is associated with consumption of energy-dense and high-fat foods as well as micronutrient deficiencies, which may (at least partially) explain this finding.”
Studies with different designs are needed to establish the direction of these associations (eg, longitudinal studies) or cause-effect relationships (eg, intervention studies). Such designs may provide stronger evidence of this association and provide stronger public health recommendations.
– Dr. Lopez-Gil, post-doctoral researcher University of Castilla-La Mancha and lead author of the study
If a nutritious breakfast eaten at home is better for psychological health, what should young people eat before going to school?
Dr. Gina Posnersaid a board-certified pediatrician at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. MNT:
“The research shows that things like eggs are not good. I usually suggest higher things.” Protein And cut back on sugar for breakfast so the kids have long-lasting energy. I don’t like high-fat foods for breakfast – donuts, muffins, sugary cereals. I like yogurt, eggs, [and] Low sugar grains.
one Research from 2007 A breakfast rich in tryptophan, found in milk, oats, nuts and seeds, has been shown to help with quality sleep and mental health in children. In addition to providing tryptophan, dairy products contain vitamin D, which is related to
And Dietary fiberIt is important for gut health Low depressionA breakfast of high-fiber foods such as whole grains and breads, fruits, nuts, and seeds is especially beneficial.
Try finding a cost-effective breakfast that sets kids up for the day and helps boost their mental health Oatmeal, yogurt or whole grain toast With peanut butter. If the budget allows, add some fruit or unfiltered juice to increase the vitamin content.
“I think breakfast, even if it’s just toast with some peanut butter, is a very important meal. It really helps to have some energy.
– Dr. Gina PosnerBoard Certified Pediatrician at MemorialCare Orange Coast Medical Center
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