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Do you feel the same way? You don’t have anything to do on a daily basis except work and errands, so does working out seem like…well, more work? Then it’s no wonder that sports fell by the wayside for you. The idea of fitness creates negative pressure for many. You hardly have time to exercise or you don’t even know how to start. Eating culture and body standards tend to bring down the rest of the people instead of building them up. The result is stability, not movement.
Exercise should be a reward, not an obligation. When you exercise, it’s all about you. Once you get going, you have a platform. Your work, the stress of your daily life, what is expected of you – all this fades into the background. The main thing is to make you feel good.
This is about you, not Gaines.
If you struggle with training because something inside you is always holding you back, this guide is for you. We got advice from four people to make exercise accessible to everyone. They are Adidas House Ambassadors for HIIT – where high intensity interval training is taken to a whole new level. These workouts are about you, not profit. Both your physical and mental health are in focus here.
“Three things come into training,” says Shannon. The dancer is a fitness trainer and combines rave and HIIT classes in her workouts. “Focus on your workout and clear your head by listening to your breath.” Of course, pre-workout nutrition, post-workout nutrition and rest play a vital role, she says. But above all, it is important to know and evaluate your body properly. “Learn when to push yourself and get out of your comfort zone, and when to back off and slow down,” says the coach.
Don’t let your expectations disappoint you
Well and good, but how do we get started? When we first scoured our social media feeds for inspiration and motivation, we were inundated with fitness content. Fast forward five minutes and we’ve heard five different opinions each on HIIT, powerlifting, cardio, stretching and Crossfit. That can be very scary.
Missy Nova is a choreographer and brings HIIT and hip hop together. She recommends finding something you enjoy that involves exercise. You can start by walking or dancing in your kitchen. Maybe try a little online test. “Once you identify what makes you feel good and what makes you feel better, it’s easier to build on that,” says Missy.
“People often stop when they can’t fulfill their own needs,” says Stella K. The artist plays basketball, runs, dances and combines HIIT and rave like Shannon. She recommends starting small. “Research the sport you want to try. Find out what techniques and exercises are available. Be curious!” Stella K finds it helpful to make small plans each day because they are easy to implement. “If you go to the gym, start walking on the treadmill for five minutes. At some point, you’ll start walking. And so your exercise will improve.”
Fitness means respecting your body
For Shannon, the first step starts in the mind. She sees exercise as an expression of self-love. “Fitness is a way to celebrate the beautiful body you were born with,” says the trainer. Exercise can help you feel as strong as possible. Forget scales, diets and ideals of beauty. Put your own safety first: that’s the goal.
“Always remember why? Your goals are important to you,” advises Frankie Dee.
He is also a hip hop dancer and world champion HIIT professional. The engine that keeps you going says why. If you focus on that, you will be less likely to compare yourself to others. “There’s no one like you, that’s your superpower!” Remember that physical and mental health means different things to everyone, so your fitness is completely personal. Do you feel insecure when you run or at the gym because you think everyone is watching you? Consider that others are usually too self-absorbed to watch your workout.
Find a community that is good for your growth
If you focus too much on your personal goals, you tend to forget one thing: that (the right) community supports your growth even more. So ignore the ones that aren’t good for your overall fitness development.
With HIIT House, Adidas creates a space where you can be yourself during training and at the same time get more motivation from like-minded people. Just because your fitness is your own path doesn’t mean you have to go it alone. Not only do you deserve exercise that meets your physical and mental needs, but you also deserve support. On September 01, 2022, Adidas invites you to the HIIT event, which is exactly the place. There you can also try innovative HIIT courses. Once you find the right workout for you, you’ll notice that training has nothing to do with work. Shannon sums it up: “Train yourself to love yourself, not punish yourself.”
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