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Jenny Sindich remembers being just 4 or 5 years old and feeling a sense of calm and belonging simply by planting her bare feet on the ground.
“I loved being barefoot. Whenever I was barefoot—walking on dirt, walking on grass—it made me personally feel very connected to Mother Earth as a child,” she remembers how her grandmother would tell her when you were barefoot on the ground. Again “vibration at the natural frequency of the earth and the benefits of that thing.
It wasn’t long before Sindicic, now an intuitive life coach based in the Midwest, learned his name for this practice.
Another term people use today is “we call it foundation,” she says.
Landscaping, or lands, is a practice that has been around for generations, although there is no proper label for it. Now, thanks to the interest in natural healing, the practice is getting more attention. On social media platforms like TikTok, the hashtag #earthing has over 66 million views and #earthing has 199 million. A 2019 documentary, y “The Earthing Movie: The Remarkable Science of Grounding” has 4.6 million views on YouTube.
What exactly is ‘land’?
Clint Ober – “Soil: The Most Important Health Discovery Ever?” Author. -Merting states that it has to do with the earth’s slight negative charge and the abundance of free electrons.
“Anything that touches the Earth, like a ground rod, metal, human body, animal — will take electrons from the Earth and become equal to the Earth,” Ober said.
These electrons are thought to be used in the body to improve function and reduce inflammation, leading to many health benefits.
Ober is said to have discovered the lands and brought them to the masses through his work, but he claims that the act of connecting with the land in this way was not his creation. A retired pioneer of the U.S. cable TV industry who grew up near Native American communities, he says he was inspired by his childhood knowledge of electrical stability in the communications industry. He remembers that one time his Native American friend was at home and his mother told them to take off their shoes.
She said she had a concept that stuck with him when he began to think about the consequences of humans not having natural access to the earth by inventing and using rubber or synthetic metal: “They make you sick.” Shoes.
“Just go outside, take off your shoes and put your bare feet on the ground,” suggests one Earthling expert.
What benefits does ‘land’ provide?
Once Ober started playing around with the idea of electrical charges in the home, body and ground, he said he began to consider “very obvious” effects, including improved sleep and body aches.
The now 78-year-old says he’s been confined to the outdoors 80 to 90 percent of the time, and he’s had no inflammation-related health problems since he developed equipment that allows people to descend using ground poles. Impairment
There are many studies on the benefits that nature can have on a person’s mental health, but less on the ground, especially on physical health.
In the year In a study published in 2012, researchers wrote, “Emerging evidence suggests that connecting with the earth—whether barefoot outside or connected to the home’s core systems—may be a simple, natural, yet highly effective environmental strategy for chronic stress, ANS dysfunction, inflammation, pain, poor sleep.” , disturbed HRV, hypertension, and many common health conditions, including cardiovascular disease.
Critics argue that there are too few studies and insufficient evidence to support these claims, citing the placebo effect, which makes it difficult to prove from a scientific point of view.
Sindnik says that earthwork is incorporated into her daily routine and helps with her mental health.
“When I wake up in the morning…I take my dogs and go outside and walk on the grass. This is how I start my day,” she says. “It may sound corny… this is a form of meditation for me. I feel it under my feet, the earth vibrates, and it sounds so loud, I’m grounded. I feel like I can really start my day. “
Daignault says any time spent in nature “pays dividends for your mental and physical health.” “There’s something naturally health-promoting about being outside.”
Tips for soil testing:
If you’re interested in tracking soil erosion, Syndicate suggests these simple steps:
- Take off your socks.
- Walk outside, even if it’s just on some dirt or grass in your yard.
- Hold still for three to 10 seconds.
- Take three deep breaths from the solar plexus chakra, about two inches above the top of your belly button.
“That’s how you start this whole journey and how people try to figure out their place in this world,” she says.
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