How to calculate it and what it really means for your health


If you’ve ever had a standard check-up with your physician or other healthcare provider, it’s likely they calculated your BMI. This is a simple formula using your height and your weight to work out whether you are carrying too much fat.

It’s been a standard way of judging a person’s health since the early 20th century (with tweaks along the way) but although it gives a good outline of the condition that person is in, being such a simple test, it isn’t the complete picture. and should be looked at alongside other considerations.



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