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Maybe you’ve relaxed your muscles. In fact, almost everyone. Although everyone knows, for example, muscles are important Function –Few realize how important muscles are for activities such as walking, climbing and lifting. Feeling.
If you don’t notice this emotional-muscular connection yourself, take note; It’s just a recent discovery. Interestingly, the entire scientific community remained in the dark until 2003 (1) when a Copenhagen-based study presented a remarkable discovery. 2)
Through myokine activity, muscle tissue communicates directly with the brain about its activity, triggering enhanced biological responses. Memory, learning and feeling (see Figure 1 below). This newly discovered mechanism shows that a person who participates in physical activities that build and maintain healthy muscle tissue can maintain a variety of cognitive and mental health benefits. Recent clinical trials confirm this effect (3).
Source: Thomas Routledge
If someone accused you of being complicated, they really had no idea. Although it cannot be identified by looking in a mirror, the reflected body is composed of more than 100 trillion cells. Cells are tiny; If you put cells side by side in a police array, for example, about 200 of them fit within a millimeter.
But what we call you is the beginning of a miracle. Every cell in your body is a civilization of its own, filled with hundreds of millions of proteins and other molecules, each with a function that makes John Henry work. Humiliation. Scaled to our size, your cellular citizens fly at the speed of fighter jets, each completing hundreds or even thousands of life-saving tasks per second. They must constantly maintain this frozen pace in order for you to survive, delivering billions upon trillions of perfectly executed chemical reactions every day.
If you are somehow superhuman Imagination The ability to conceive of this cellular cacophony, one question may interest you: what makes it all happen? Surprisingly, most of the energy needed to run your cells ultimately comes from the oxygen you breathe and the food you consume.
The latter seems important to remember the next time you don’t want to eat your vegetables. Distilled down to the smallest denominator, nutrients are converted into billions of adenosine triphosphate (ATP) molecules per minute by the mitochondria – perhaps the VIP citizens of your cells. Although even an ordinary cell can contain thousands of these energy-producing mitochondria, muscle cells are mitochondrial hives, requiring tens or even hundreds of thousands to do their job. Once produced, ATP is honored by your cells like exhausted runners eating PowerBars at the finish line of the Boston Marathon.
Inevitably from this molecular mess you are. Every thought, feeling and action originates and is based on this constant cycle of energy demand and energy production. And if it’s not obvious from this description, when your cells work better on a small level, you feel and perform better on a larger level.
This brings us back to resistance training. Considering the critical role your muscles play in energy production and brain function, maybe it’s time to start appreciating that resistance training and muscle building are more important than athletes and magazine models.
For example, muscle contractions are more effective at strengthening bones than any other calcium supplement (4). Regular muscle activity improves insulin resistance (a cause of diabetes and many other metabolic conditions) better than any drug.
And now we know that the stimulation of muscle tissue by resistance training has an emotional effect compared to conventional training Anti-depressants and psychotherapy (3). The latest Neuroscience He suggests that we evolved minds for one main reason: to move (5). Contrary to traditional thinking, the main function of the human brain is to coordinate complex movement (which is probably why we have heads but giant but still redwood trees don’t).
By recognizing this close connection between brain and movement, the biological basis of the mind-muscle connection becomes clear, and the importance of resistance training for better physical and emotional health becomes indisputable.
Source: Thomas Routledge
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