[ad_1]
Panhandle PBS will air the documentary series “Little Things” on Thursday afternoons beginning Sept. 15. A broadcast version is available online at panhandlePBS.org/TheLittleThings.
More people around the world Googled “how to maintain mental health” in 2021 than ever before. Between the pandemic, political and personal issues, we are under stress. Panhandle PBS asked local and national experts for their advice — and the research behind it.
The result is a new series on mental health, 7 p.m., Thursdays on Panhandle PBS, panhandlePBS.org and on the station’s social media.
Intentional breathing. Being sensible. Exercise, communication, creativity – those are not just words. They are science-based strategies that help us build resilience. Episodes are packed with advice to refresh the mind with simple new habits. They explain what happens in our minds and bodies when we experience anxiety, depression, and other mental health challenges, and what happens when we practice coping strategies.
“Our minds weren’t designed to hold the pain of the entire world,” Amarillo Licensed Professional Counseling Supervisor Missy Gray said in the series, according to a news release. They have evolved to handle the ills of our society. And with the evolution of social media… now, we have to capture everyone’s misery all the time. I don’t think we really connected because of that.
Gray joined 30 other local mental health professionals and consumers in a series of “The Little Things” interviews, sharing strategies, personal successes and struggles.
Contributors include nationally recognized experts Andy Keller, CEO of the Texas-based Meadows Institute for Mental Health Policy, Dr. Uma Naidoo, psychiatrist and author of “This Is Your Brain on Food” and author of “Nature.” Florence Williams. Fix it.”
The series is presented in partnership with the Panhandle Behavioral Health Alliance and the Texas Panhandle Centers for Behavioral and Developmental Health. The series was sponsored by Bank of America, Amarillo Area Foundation, Amarillo College, Northwest Texas Health Care System, Street Toyota and the Texas Tech Physicians Department of Psychiatry.
[ad_2]
Source link
