Just because you’re busy doesn’t mean you have to stop prioritizing your health and well-being. It’s important to eat healthy foods, get enough sleep, and check your mental health from time to time. Often you will find that you start building these habits, but fall off track due to lack of discipline and low motivation.
While the first step is in correcting and building the right mindset, the second is always equipping and strengthening healthy habits. With the right apps, nothing can help you reinforce your healthy goals better than your mobile. With health apps like calorie counters to sleep trackers, you can make sure you can plan and implement your healthy lifestyle.
If you’re looking for an app to help you eat healthy and build a consistent workout routine, this is it. MyFitnessPal is mainly popular because it has a huge database of different foods. You just enter what you ate for each meal and the app tells you calories, macros and other nutritional information.
MyFitnessPal is great for goal setting: you can create custom plans for personal goals like weight loss and weight gain. Then, it can track your physical activity, such as exercises and daily steps. Features exercise and nutrition plans to help you reach your fitness goals.
take down: MyFitnessPal b iOS | Android (Free, subscription available)
2. Eat this much
Eat More takes a personalized approach to healthy living by generating customized meal plans for the entire week. You can set your dietary restrictions, preferred foods, and calorie goals to receive personalized meal suggestions. The app simplifies grocery shopping by automatically generating grocery lists based on selected meal plans.
It’s a great app to track your progress and manage your meals throughout the week. You will find a comprehensive list of each food along with nutritional information. A pie chart on the dashboard visually shows the number of calories and nutrients consumed throughout the day.
take down: Eat this much iOS | Android (Free, subscription available)
3. Turn it off!
Losing is very similar to MyFitnessPal, and both apps allow you to track calories, exercise, and daily steps. Lose has a similar food database that you can use to track your daily meals. You can enter each meal quickly and easily and access nutritional information along the way.
The goal setting and tracking features are where the app starts to differentiate. Losing focuses more on personalized goals and insights on how to achieve them. It often reminds you to stay motivated and gives you guidance when you think about giving up. The dashboard gives you a detailed overview of your progress and helps you stay motivated.
take down: He lost it! b iOS | Android (Free, subscription available)
Endel is an app that provides soothing sounds to help you relax, sleep and improve your concentration. A disturbed sleep schedule can cause fatigue throughout the day, which can negatively affect your overall health. Endel offers sound settings for many situationsAnd each one is very different from the others.
You can set a timer to customize your session according to your needs. Indel integrates with Apple Health, allowing you to track your heart rate during sessions. It uses AI to adapt sounds to your circadian rhythm, environment, weather and heart rate.
take down: Endel also iOS | Android (Free, subscription available)
5. Nike Run Club
With the Nike Run Club app, you can become a savvy runner. What sets this app apart is its extensive collection of guided runs that act as a personal running coach. The app offers a variety of training plans, including those designed to reach marathon distances.
The app does a great job of tracking your distance, time and pace. Nike Running Club lets you connect with other runners and friends through social leaderboards It works perfectly with Apple Watchas well as.
take down: Nike Running Club b iOS | Android (free)
Habitica is an experience tracker and task manager app. An integrated approach to building discipline. You can set the habits you want to build, and the game will treat them as daily challenges. Every time you complete those daily challenges, you’ll earn an in-game reward to help level up your character.
He punishes when they break. If you miss a challenge or don’t complete a task within the specified time, some points will be deducted from you. You use these points to get new quests, pets, and better equipment. And, if you invite your friends, you can turn it into a kind of online role-playing game.
take down: It was a habit. iOS | Android (Free, in-app purchases available)
7. Glucose bud
If you live with diabetes and are trying to maintain healthy blood glucose levels, this app is a must-have. It allows you to easily record your daily glucose level, measurement time, blood pressure and exercise. The app takes all that into account and gives you a useful daily summary.
It also syncs with Dexcom glucose monitoring devices for accurate monitoring. A separate insight section in the app offers informative charts and graphs to view your health trends and patterns, which can be useful for tracking your progress.
take down: Glucose bud b iOS | Android (Free, subscription available)
8. Insight timer
If you want to start mindful meditation, go with Insight Timer. The main features of this app include sleep programs, yoga lessons and breathing exercises. It also offers special meditation courses to help you deal with stress and anxiety.
Insight Timer offers a variety of music for meditation, such as nature sounds and chants. You can learn with this app. How to meditate with sound therapy And connect with a supportive community of like-minded people. It’s a versatile app that can help you stay focused, wind down after a long day, or build a simple meditation habit.
take down: Insight Timer b iOS | Android (Free, in-app purchases available)
Insomnia is one. The best apps to monitor and improve your sleep quality. It uses your phone’s sensors to track how well you sleep and track you during light sleep. This will make it easier for you to wake up in the morning and feel rested.
You can set your own wake-up window, choose from different alarm tones, and get insights on things like sleep debt and sleep quality. It also provides soothing music that you can play each night for relaxation and provides tips and insights to help improve sleep.
take down: Insomnia b iOS | Android (Free, subscription available)
If you want to get treatment in the comfort of your home, BetterHelp is the safest bet. It connects you with a therapist who you can talk to via video call or text. The platform has certified therapists from all over the world.
When you sign up for the app, you’ll be asked several questions about your condition and the goals you want to achieve with treatment. This information helps the app match you with the right therapist who can help you with your specific needs. The sessions are usually very intuitive, and in-person therapy is a very convenient, cost-effective option.
take down: BetterHelp b iOS | Android (free)
Adopt a healthy lifestyle with apps
It is easy to talk about maintaining a healthy lifestyle, but not to go through with it. However, it can be done as long as you stay committed and use the right tools. We’ve highlighted the best health apps in this guide. Although they don’t promise discipline (you have to come up with it yourself), they do promise to make things easier to manage.