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September is National Suicide Prevention Month, and the University of Arizona has resources to help students struggling with mental health or suicidal thoughts.
UA Counseling and Psychological Services is an accessible resource for students on campus. CAPS offers individualized ways to deal with mental health issues. Students can book one-on-one appointments online or use free CAPS resources on them. website If you are not yet comfortable talking to someone.
Leslie Ralph, mental health outreach and communications coordinator at CAPS, coordinates outreach activities for students in need.
“Even if you feel like you’re not alone,” says Ralph, “know you’re not alone.” “You have many, many choices available to you, and if you come to CAPS and make an appointment, you will never be ‘locked in’. Not that you have to keep coming, but it helps to take the first step to see what’s on the site. Talk to a counselor, if not, talk to someone you trust.
CAPS works with other campus resources to help with suicide prevention awareness but also with suicide prevention training.
Cristiana Castillo is Project Coordinator of the Garrett Lee Smith Campus Suicide Prevention Project Lifeline. Castillo co-ordinates QPR with this grant, a free training program that teaches students how to recognize the warning signs of suicide.
“QPR stands for Question, Persuade, Refer,” said Castillo. “Anyone can learn these three simple steps to save a life from suicide. As a trained goalkeeper at QPR, you’ll learn to recognize the warning signs of suicide, how to talk to someone you care about, connect those in need with resources and save lives.”
Sign up for QPR training at Campus Health website.
The UA also has student groups that talk about mental health and teach students self-care practices. These student groups are a great way to meet other students and find a support system.
Join a group of mental health students at Campus Health website.
Campus Health is facilitating a Message of Hope campaign where students share messages of support with other students.
Share a message of hope on the Campus Health website.
“We’re really trying to get students to get the help they need before they’re at a crisis point,” Castillo said.
The National Suicide Prevention Lifeline is now the 988 Suicide and Crisis Lifeline, available by text or calling 988 anytime, 24/7.
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