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EVANSVILLE, Ind. (WFIE) – The seasons are changing, and mental health experts say you can notice changes in your mood.
According to the Archives of General Psychiatry, 50% of mental illnesses begin by age 14, and 75% begin in an individual’s mid-20s.
“Mental health care is a very unique and personal journey,” said Curselia Terry-Patterson, coordinator of academic studies at Indiana University of Southwest.
She is a mental health educator for youth and adults through the National Council on Mental Safety.
During the fall and winter months, seasonal affective disorder, also known as SAD, can affect someone you know, including children.
According to the Mayo Clinic, SAD can lead to complications if left untreated, including social withdrawal, substance abuse, and suicidal thoughts or behaviors.
One of the things she teaches in her mental health course, Terri-Patterson says, is “normal behavior and what can be a mental health concern.” She says parents and adults need to be aware of hormonal changes, the effects of social media and other factors that can alter a person’s overall mood.
Stephanie Heron, director of behavioral health services at Ascension St. Vincent in Evansville, says mental health is just as important as your physical health, and it can be experienced by anyone.
“You may be experiencing poor mental health without a known mental illness,” Hirons said. “So we all have times in our lives when things don’t go well.
Hirons said parents should create a safe place to communicate with their children.
“The misconception that parents have is, you know, I don’t want to ask questions about depression and suicide because I don’t want to put that thought into my child’s head,” Hirons said. “But it’s about talking openly about these concerns, which encourages a child to try to get help when they need it.”
Terry-Patterson says people who want to learn more about mental health signs, symptoms and resources should contact their primary care physician or a mental health professional (ie, family therapist, school counselor, etc.).
If you have questions about mental health, a free community forum and mental health fair is being held Saturday at the CK Newsome Center in Evansville from 10 a.m. to 3 p.m.
Click here To register for a mental health fair.
If you or someone you know is experiencing PTSD or is in need of other mental health care, contact the 988 Suicide and Crisis Lifeline or your doctor.
Copyright 2022 WFIE. all rights reserved.
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