Your fitness is critical to maintaining an active and healthy lifestyle, and one study found that people who made time to exercise every day were happier and more successful than those who didn’t. The study found that 75% of the 2000 respondents who exercise at least once a week are happier and more successful than the rest, and if you do regular exercise, such as a sweaty gym session or outdoor yoga, following different types of exercise, the right clothes are essential.
Having the right workout clothes not only boosts your confidence and looks, but also results in an effective and healthy workout. Wearing the right clothes boosts your mood, keeps you motivated, prevents excessive sweat and bad odor, makes you flexible, prevents injuries and keeps your body warm.
The right activewear is an investment in your health, because it can benefit you in many ways by improving blood circulation and providing oxygen to the muscles, resulting in better recovery, endurance and improved energy. It also gives you complete comfort to improve your concentration to perform the exercises as well as possible.
Therefore, when choosing the right workout clothes, you should carefully evaluate all aspects to achieve your fitness goals quickly and easily. Anand Singh, Fashion Design Manager at DaMENSCH, suggested the following tips in an interview with HT Lifestyle.
1. Choosing the right fabric
When shopping for workout clothes, invest in lightweight, comfortable, sweat-wicking fabrics. Exercise regimes cause excessive sweating so you should choose ones that hydrate quickly to help you stay fresh and energetic. Moisture from the body must evaporate to regulate your body temperature. You can choose fabrics with high-performance microfibers that are designed for exercise, dry easily, prevent odors, and keep you cool and comfortable. Polyester, spandex, poly-dry, nylon, etc. are good examples that are durable, moisture wicking and provide enough flexibility during exercise.
2. Yes, quality matters
You should never compromise on quality as the clothes keep you safe from injuries during exercise. Also, medium clothes retain moisture for a long time and can irritate your skin and lead to infection, rashes and itching. These materials are not designed to assist you during exercise and may disturb your body’s natural temperature, leading to dehydration, fatigue or burnout. On the other hand, high-quality fabrics accelerate your performance by allowing you to perform full range of motion, maintain proper posture, and withstand intense training for improved performance.
3. Know what the weather requires
A healthy lifestyle should be followed throughout the year. Long investments can only give you promising returns in the future. It is very important to be ready to work in every season and you should prepare an ensemble that suits the weather conditions. The summer season calls for comfortable and cool clothes that easily wick away sweat. On the other hand, rainy season brings the challenge of removing excess moisture to prevent infections, allergies and skin diseases. Therefore, you should keep clothes that keep you dry and fresh. Also, keeping clothes of different colors eliminates the problem of washing clothes every day and gives many options for everyday looks. In addition, you should keep warm clothes in your closet during winter, especially if you exercise in outdoor activities. It is always recommended to dress in layers so that you can remove clothing according to your body temperature to maintain energy and motivation.
4. For proper form and flexibility
Maintaining proper posture with flexibility is very important to keep your body in proper shape and prevent injuries. The right clothes give you unmatched comfort and flexibility to stretch better and lift weights with ease. It leads to unrestricted movements and facilitates the recovery of your muscles. Clothes made from fine fabrics provide a soft touch to the skin and result in a hassle-free workout.
While exercising can greatly benefit your health in many ways, putting the right workout clothes on your checklist can yield promising results. So the next time you go out to exercise, make sure you wear the right clothes to look your best, stay energized and motivated throughout your training session.