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Digital health expert Mark Ostach shares 3 ways to find freedom in your digital day.
Detroit, October 3, 2022 /PRNewswire/ — Feeling overwhelmed? You are not alone. According to a recent study by the American Psychological Association, 87% of Americans feel there is a constant stream of crises. Coming from our digital news feeds.
Digital health author and speaker Mark OstachHe said he works with Fortune 500 companies. World Mental Health Day It should serve as a wake-up call to make lifestyle changes to improve our mental health.
Feeling overwhelmed? you are not alone; 3 ways to find freedom in your digital day challenge
“The hybrid workplace, the pandemic and a struggling economy have exacerbated our sense of overwhelm, and the digital demands of today make things even more complex,” Ostach said.
According to Ostach, the digital calories we eat and the things we do and see online directly affect our health. with the average person Spending approximately 17 hours a week onlineWe need to be mindful of how this shapes our thoughts, relationships, and overall mental well-being.
“What we learned during the pandemic was that people experienced a lot of stress due to isolation. Today is an opportunity to learn about the importance of mental health and how much our digital lives shape our overall health.”
As a member of the Digital Wellness Collective, a global trade association for digital wellness professionals and organizations, Ostach is on a mission to teach people healthy digital habits to improve their digital wellness and create more meaningful connections with the things that matter most in life. .
“As more and more time is spent online, we need to be more creative about how we create space to move and be more creative at the margins of our digital lives,” Ostach said.
It’s Ostach. Providing a 3-day trial To help you find freedom in your digital day:
- The HALT method
When we feel overwhelmed by our digital world, we say, “I am Hangry, Aangry, LOnly, Or Toffended? - Eliminate techniques
Minimize the noise of congestion by making short movements that are quick, easy, flexible, fun and free. Examples include going for a walk, listening to music or doing the washing up. - Start your day in a sacred place
Don’t start your day glued to your phone scrolling through bed bugs. Go analog for the first 10 minutes and engage in a routine that brings joy to your morning.
Contact:
Donna Hunderp
[email protected]
SOURCE Digital wellness expert Mark Ostach
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