Health benefits, uses and nutritional value

Lingonberries are small, tart, bright red berries A native of the Scandinavian regions Northern Europe. It was found on a small bush Blueberry wine – ideaThey are members of the Ericaceae family. This includes family Bilberries, CranberriesAnd Blueberries.

Other names of lingonberry inclusion:

• Partridge strawberry
• Alpine berry
• Cattle strawberry
• Foxberry
• Mountain Cranberry
• Rock cranberry

Although prevalent in the Nordic diet, lingonberries are grown in North America. They are popular in various sweet and savory dishes, including jams, syrups, soups and traditional medicines.

Lingonberries are a “super fruit” which means they have a variety of health benefits. including:

• Reduction Swelling
• Prevention Excessive obesity
• Prevention and treatment of brain aging
• Prevention of neurodegenerative diseases
• Prevention of diseases

So does lingonberry they have The maximum antioxidant Content of any berry.

Learn more about superfoods.

Lingonberries have a tart, acidic and slightly sweet flavor. Some people think they are similar to cranberries but less flavorful.

Lingonberry fruits are a little bitter, so people rarely eat them raw.

People often cook and sweeten lingonberries to make them more popular.

They have lingonberries Abundant Health benefits. They are especially rich in vitamins, Polyphenols, and antioxidants. Below are some of the health benefits of lingonberries.

Antioxidants

Lingonberries contain more antioxidants than many other berries. Antioxidants are as important as they are keep out Preventing oxidative cell damage that leads to various conditions:

Antioxidants and plant compounds found in lingonberries include:

• Manganese: It is a mineral component of a major antioxidant enzyme known as superoxide dismutase. 100 grams of lingonberry supply 139% From the recommended daily intake (RDI) of Manganese.
• Vitamin C 100 grams of lingonberries provide 12% of the RDI for vitamin C, which is A An important role In wound healing and immune functions.
• anthocyanins; Lingonberry fruits rich, red color It came Anthocyanins with anti-inflammatory and antioxidant benefits.
• Quercetin Lingonberry fruits are rich quercetinwhich one It can be reduced Risk Heart disease And High blood pressure.

as if 2021 study Using mice, researchers found that lingonberry supplements protected against liver damage in mice fed a high-dose diet.

The risk of cancer is reduced

Lingonberry fruits are rich in phytochemicals and polyphenols It can reduce the risk Preventing the development of cancer tumors.

A 2018 study Extracted lingonberry juice has been found to have anti-carcinogenic effects Oral cancer Cells inhibit their growth and proliferation.

More research is needed on the effects of lingonberry on cancer.

Learn more about berries and cancer.

Heart health

High polyphenol and fiber content in berries, including lingonberries. can promote. Cardiovascular health.

Anthocyanins, which are responsible for the red color of lingonberries; It can also be protected. Heart cells from oxidative damage.

Gut health

Bacteria live in the intestines, playing An important role In a person’s overall health. It directly affects what a person eats Gut microbiota.

A 2021 study Liningberry has been shown to positively alter the intestinal microbiota and prevent inflammation in the liver and adipose tissue.

Chronic inflammation is associated with various conditions:

Oral health

Lingonberry is widely used in traditional Nordic medicine Oral yeast infection. according to ResearchLingonberry prevents bacteria from forming in the mouth and helps prevent oral yeast infection.

Weight control

Being overweight can lead to various metabolic disorders such as type 2 diabetes.

Old 2014 study looked at the effects of a low-fat diet, a high-fat diet, or a berry supplement mixed with 20% lingonberries, blackcurrants, bilberries, raspberries, azaleas, crowberries, plums, or blackberries in mice.

Rats fed lingonberry supplements:

• Compared to those on the diet without lingonberry, they had lower body weight.
• Adjusted weight is easy
• There is less bacteria in the gut associated with higher body weight.

However, to accurately determine the weight of lingonberries, it is necessary to conduct similar studies on people.

Including lingonberries in the diet can be beneficial for people trying to lose weight. They are low calorie food, with around 50 calories per 100 grams. However, many lingonberry products have added sugar, which greatly increases the calorie content.

Additional benefits

Other benefits of lingonberry may include:

Lingonberry fruits contain the following nutrients in 100 grams (g).

they said Many uses For lingonberries. Although it’s good to eat raw, its tart and bitter taste means it’s better cooked or added to recipes.

Food items

Lingonberry is an ingredient found in both sweet and savory dishes. They are popular in Nordic cuisine, and items like lingonberry jam are staples in many households.

People can use lingonberries to:

• Jam and jelly
• Syrup
• Clean and spicy
• Soups for meats
• Fruit juice
• The drink concentrates
• Wines
• Liquors
• Tea

During heating, the antioxidant activity of linginberries It can be reduced in one third. Another way to use them with high health benefits is as dried fruits.

Find lingonberry recipes here.

Food coloring

Liningberry red color It comes from anthocyanins.It can be the source of red, blue and purple color in food.

Medicine

Lingonberry is an ingredient in certain health supplements due to its rich flavonoid content and other properties. Scientific research shows that lingonberry has many health benefits, so it can be an important ingredient for medicines treatment:

• UTIs
• Chronic inflammation
• Cardiovascular diseases
• Neurodegenerative diseases
• Cancer
• Oral health

Lingonberry It usually grows wild In forests in northern regions such as:

• Central Europe
• Scandinavia
• Russia
• Canada
• Alaska

In the US, people can buy frozen lingonberries or lingonberry products online and in specialty grocery stores.

People rarely eat lingonberries as fresh fruit. People often feed them from the wild or harvest them before they can prepare their crops.

Lingonberries can be preserved by:

• cooling them
• Store dry lingonberries in a sealed glass container in a dry and dark place
• Add sugar and other ingredients to make jam, syrup and spices
• Store in glass jars in sugar solution

The benzoic acid in lingonberry That is. People can take them in the fall and store them in a cool place without treatment until the next spring.

The small, red berries of lingonberries are native to Scandinavia. They are also grown in other places like North America and Canada.

People use lingonberries to make jams, jellies, syrups, and sauces, and they are abundant in the Nordic diet.

Their anti-inflammatory properties and high antioxidant content have various health benefits. Lingonberry can be a useful ingredient in medicine, such as mouthwash.

People should not consume large amounts of lingonberries without consulting a doctor first.