Is any amount of alcohol good for your health?

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If you enjoy an evening glass of wine or a cocktail, you may gleefully churn out headlines like – “One glass of wine a day reduces risk of early death,” “Moderate drinkers live longer than non-drinkers.” “Never drink,” “occasional drinkers have lower risk of heart disease, stroke, diabetes.”

But the health benefits of drinking may not be so cut and dry, and the risks, on the other hand, are hard to ignore.

“The risk for most health problems due to alcohol starts with your first drink and then goes up in a straight line,” says Nick Sheron, MD, a hepatologist and visiting professor at King’s College London. But for those who drink less, the unexplained drop in mortality may be due to alcohol consumption or other causes.

New research suggests that the harms of even moderate or light drinking may outweigh the perceived benefits, and may even be associated with some health risks. There is no safe level of alcohol consumption.

The benefits of booze are unclear

Now, moderate drinking — especially red wine in the evening — is considered a healthy habit that can help people live slightly longer than non-drinkers. The increase in life expectancy seen in light to moderate drinkers compared to teetotalers is due to lower levels. Heart disease And maybe a stroke and Diabetes.

Heart disease is the leading cause of death in the United States and increases the risk of stroke. Diabetes increases your risk for both conditions. So, you can predict that reducing your risk for all three will extend your life longer than the average American.

“Drinking small amounts of alcohol lowers your risk of these conditions compared to not drinking at all,” says Dana Briazka, a researcher at the Washington Institute for Health Metrics and Evaluation. But once you get into higher drinking levels, your risk increases again.

But does that daily drinking of wine deserve credit for prolonging life, or is it something else about people who only drink in moderation?

Some theories about the health benefits of wine suggest that it reduces the level of wine Swelling – the underlying factor behind many chronic diseases and Cancers. But the results of studies seeking to prove the theory have been mixed — prompting researchers to examine other possible causes of the link between moderate drinking and better health.

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“Low-risk drinkers tend to be better off socioeconomically.” [than nondrinkers or heavy drinkers]And as a result, their health will be better,” Sharon says.

That’s right, wealth reduces the risk of chronic disease, obesity, and high blood pressure. Rich people are less likely to smoke, and tend to live longer. People with more money also get better health care.

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