10,000 steps + speed = better health

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ROCHESTER – Logging 10,000 steps a day can help lower your risk of dementia, heart disease, cancer and death. But if you pick up your walking pace and power walk, the health benefits can add up to more than just counting steps.

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Research

Researchers from the University of Sydney and the University of Southern Denmark analyzed the activity and health data of 78,500 adults over time. They found that people who walked briskly gained more health benefits than those who relied solely on counting steps.

Dr Matthew Ahmadi from the University of Sydney said: “The take home message here is that people can not only aim for 10,000 steps a day for good health, but also walk faster.”

But if you’re not that active, there’s some good news. The researchers found that when moving fast and briskly, there are health benefits, even cutting just 3,800 steps a day has a 25% risk of dementia. So if you’re not a fast walker or don’t hit 10,000 steps a day, don’t give up. Just keep moving.

The study was published in both JAMA Internal Medicine and JAMA Neurology.

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