Is dark chocolate good for you? Benefits for your health and body



That’s how eating can feel. Chocolate It’s good for the soul—but did you know those feelings are real and backed by science?

eating chocolate Especially dark chocolate, can improve mood and sense of security. It is also full of such important nutrients. Antioxidants And minerals that improve your overall health.

Feeling sluggish? Darkness Chocolate is high in Fiber. Want better sleep? of Magnesium It can help in dark chocolate. Did he go out into the sun? Dark chocolate flavanols It can help protect your skin from UV (ultraviolet) rays. These flavanols help improve blood circulation. Low blood pressure And It can help prevent some cancers.

We break down all the science so you can eat more of your guilt.

What are the 3 benefits of eating dark chocolate?

Chocolate’s soul-soothing effects aren’t just speculation. A A recent study Those who ate dark chocolate (85% cacao) for three weeks had less negative effects than the control group. However, the 70% cacao group did not produce the same results, suggesting that the amount of cacao may play a role. So, if you want to boost your mood, you might have better luck with dark chocolate than milk chocolate.

In addition, dark chocolate is very useful Minerals as a Metal, Magnesium and phosphorus. Dr. Travis Nemkov, assistant professor of biochemistry and molecular genetics at Colorado’s Anschutz Medical Campus, discussed the critical role of iron in the body in a previous interview with USA Today, saying, “Iron is critical to the body’s production. Hemoglobin is a protein found in red blood cells that uses iron to carry oxygen around the body.

Which iron-rich foods are on Nemkov’s list of recommendations? “They include rich sources of iron Fortified grains“Red meat, poultry, fish, oysters, kidney/red beans and lentils and chickpeas, tomatoes, tofu, spinach, dark leafy greens, potatoes, raw meat, and most importantly, dark chocolate (45-69% cacao),” he explains. .

So are the flavanols in dark chocolate. Antioxidants It can help prevent cardiovascular disease.

Are there any dangers of eating dark chocolate?

As with most things, moderation is the key. Chocolate can be thick Calories, which can cause weight gain over time. In addition, dark and milk chocolate can be added with sugar (although dark chocolate is better in this regard). But eating a small amount of dark chocolate may have more benefits than risks.

Read about antioxidants and nutrition here.

What are antioxidants? And how to make sure you’re getting enough in your diet.

Want snow or dirt? Your unusual symptoms may be iron deficiency: What foods should you eat to increase iron?

What is Oxidative Stress? Everything you need to know.

More: Do you know about fat-soluble vitamins? You may have.


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