Manoj Bajpayee He recently revealed that he has not had dinner for the past 13-14 years. Sharing that started with him following his grandfather’s diet which was extremely good and healthy, the One band is enough. The actor added that he had made some changes to his diet over the years and worked 12-14 hour days. FastingBut gradually he stopped eating dinner. “After lunch, the kitchen is inactive,” he continued.
“Sometimes, I take a few bites here and there, but 13-14 Paint Ho Gaye. I understood Mere ayat baht double-patal aur baht hai facet rehte hamesha. Tho I thought I’d watch what he eats., fr woh shuru jab mein kia, then my weight control hona shuru hua. I started to feel very strong and healthy. Then, it was time I decided to persevere.then it is necessary to fix it… fasting sometimes for 12 hours and sometimes for 14 hours. and then Dinner started slowly. Even the doctor said it is better to eat dinner earlier, otherwise the food will remain in the stomach. It scared me a little. So I stopped eating my dinner altogether. After lunch, the kitchen is inactive. It works only when our daughter returns from the hostel,” said Manoj Bajpayee.
However, during the interview Coolie tales, the 54-year-old man was initially very difficult to maintain this routine. “For about a week I was very troubled. I used to eat two healthy crackers when I felt hungry; And drink a lot of water. But, since I’m used to eating dinner – a big meal, I was very late that night – I had nighttime hunger pangs. It was created as a way of life. But today it is called fasting. But I’ve been doing it for years. Manoj It has been shared.
He added that they practice fasting for 18 hours continuously. “For my next batch I have to stay on special. Otherwise it varies between 14-18 hours depending on my needs. So I eat from 9am to 3pm. I just take it.” Healthy foodsaid Manoj.
to the unknown, Intermittent fasting In the eating window, one follows a diet where one eats seasonal foods. It puts no restrictions on the quantity and quality of what a person eats—whether it’s whole grains, vegetables, protein, or fruit—in the eating window. The basic principle is that it gives the body time Grind food, and in the process, burn excess body fat. It is thought to be more in tune with the body’s circadian rhythm, and is therefore said to be beneficial.
Eating window is 8-10 hours and includes Fasting window 14-16 hours, depending on individual comfort. “The only downside to this diet is skipping breakfast or dinner,” says registered dietitian Garima Goyal.
But is skipping dinner healthy?
Experts recommend that skipping dinner and fasting overnight is easier than skipping the first meal in the morning. “Start your fasting window by eating a heavy dinner or a heavy snack beforehand. Also, it’s always better to eat dinner early anyway to improve digestion and prevent late-night snacking,” says Goyal. indianexpress.com.
Does it work for everyone?
Skipping dinner works differently for everyone. “You exercise in the evening, then fasting at dinner can hurt you. Also an empty stomach Exercises It increases the chance of muscle injury. So it is better to seek professional guidance depending on individual health status and lifestyle, says Goyal.
According to Dr Shruti Bhardwaj, Senior Dietician, Narayana Multispeciality Hospital AhmedabadIntermittent fasting is not suitable for everyone and proper professional guidance is recommended before starting any new diet plan to avoid additional problems like headaches, dizziness, skin problems, hair fall, micronutrient deficiency.
“It’s not good to skip dinner, instead have an early or healthy snack as per expert advice. One can do a body composition check before starting an intermittent fasting plan,” says Dr Bhardwaj.
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Originally published by: 11-05-2023 at 12:00 PM IST