There is a popular meme that includes a photo of Willy Wonka known as Condescending Wonka. The meme is meant to convey sarcasm and a patronizing attitude. Why is this relevant?
Well, if you’re using a fitness tracker and consider yourself on the cutting edge of fitness technology, it’s time to picture Willy Wonka with a smile on his face, “Please, tell me again how your fitness tracker is next-level.”
In the ever-evolving world of wellness technology, it’s easier than ever to turn your daily routine into something straight out of a sci-fi movie. Your fitness tracker is one of those tools that act like an ancient abacus.
Infrared sauna
The 21st century answer to traditional saunas is the infrared sauna, which uses—you guessed it—infrared light to heat your body instead of the air around you.
How does this spell work? Infrared saunas use infrared heaters to shine a specific wavelength of light that penetrates your skin, creating a gentle, radiant heat that warms you from the inside out.
There are several benefits that infrared sauna enthusiasts can enjoy. First, stepping into an infrared sauna encourages intense sweat sessions, leaving you feeling refreshed.
An infrared sauna is also used as an exercise for the cardiovascular system. When your body temperature increases, your heart rate increases, which improves blood flow and provides more oxygen to your muscles. It’s like going for a run without actually running.
Finally, if you have aches and pains that just can’t stop, infrared saunas might be your new BFF. Gentle heat can help soothe sore muscles and joints, reduce inflammation, and provide relief from chronic pain.
Several companies are offering tricked-out saunas in various specifications. For example, the Clearlight Sanctuary Y Full Spectrum sauna is controlled by an iOS and Android app and includes built-in charging and a Bluetooth audio station. This means you can listen to your favorite guided meditation or audiobook while enjoying the sauna.
Next, the Sunlighten mPulse Full Spectrum Sauna features a control pad with six programs, each developed through clinical research. A sauna provides the perfect dose of infrared wavelengths to help your body with whatever it needs every time you use it – from detoxification to pain relief to relaxation.
Floating tanks
Floatation tanks, also known as desensitization tanks, are designed to create a zero-gravity, desensitization-free environment that provides numerous health benefits. The tanks are usually filled with a shallow pool of water and a high concentration of Epsom salts, which allow the body to float effortlessly on the ground.
Using a float tank allows you to experience a deep state of relaxation as your body is freed from gravity and sensory pressure. The tanks are also soundproof and lightless, creating an environment free of external stimulation, allowing your mind and body to enter a state of deep relaxation, reducing cortisol levels and relieving stress on joints and muscles.
Floating tanks come with different features. One example is the Samadhi Classic Pro Float Tank. This professional grade floating tanker features a water heating system and a construction design that the company claims will last for at least 50 years.
Alternatively, you might want to check out the Dreampod Home Pro Floating Tank. This tank has an advanced filtration system that uses ultraviolet light to help maintain water quality. There’s an LED light inside that you can leave on when you’re floating or off.
Cryotherapy units
Cryotherapy episodes are regularly discussed on some of the most popular health and fitness podcasts. They expose your body to sub-zero temperatures for short periods of time, usually between two and four minutes, which can provide a variety of health benefits. Jump into the Arctic Ocean without risking becoming a polar bear’s dinner.
So, how do they work? Cryotherapy units use liquid nitrogen or frozen cold air to quickly lower the temperature around your body.
Your skin’s surface temperature drops, tricking your body into thinking it’s time to go into survival mode. This triggers a number of physiological responses, including increased blood flow, reduced inflammation, and the release of feel-good endorphins.
Several units on the market are turning the wellness world into a winter wonderland. For example, the Impact Cryotherapy Cryo Chamber is a fully automated system that uses nitrogen refrigeration to deliver fast and safe cryotherapy sessions. With precise temperature control and safety features, you can keep (literally) cool knowing you have good hands.
Light therapy equipment
Who knew that basking in the glow could be the secret to improving your mood, sleep, and skin? Light therapy devices emit specific wavelengths that can have a positive effect on your overall health and well-being. It’s like capturing sunlight in a box and letting it out at your leisure – with the risk of sunburn, of course.
But how do these tools work? Light therapy devices, often using red or near-infrared light, penetrate your skin and the cells in your body to cause various biological responses. These can range from increased collagen production to improved melatonin regulation, making you feel happier and even sleep better.
There are many tools on the market that you can add to your security repertoire. For example, the Bluetooth-enabled Joovv Solo 3.0 device offers both near-infrared and red light options and provides therapy with 150 LEDs. Simply mount this device on your wall and bask in the glory of light therapy.
Using next-level wellness tech in your own home
The world of wellness technology is constantly evolving, pushing the boundaries of what’s possible and offering new ways to improve your health and well-being. From infrared saunas and cryotherapy chambers to light therapy devices, these cutting-edge innovations make achieving your health goals and living your best life easier than ever.