Probiotics: Should You Take One for Gut Health?


Probiotic supplements Online store shelves, but should you take them?

The understanding of scientists Probiotic supplements are evolving. Once intended to repeat commercially produced mixtures as a useful daily dose Healthy bacteria in our bodyNow some experts say these products may not be as useful as once thought.

“Each probiotic is very different and each person is very different in terms of what they need, especially if they have certain GI symptoms caused by a microbiome imbalance or problem,” says Dr. Aditya Srinivasan, MD, a gastroenterologist at Lenox Hill Hospital. And he says it’s “really a case of trial and error” because there’s no test yet to give a definitive answer as to what a person’s gut is missing and what probiotics can help with.

That’s why he never tells people to stop taking them if they get some benefit from it, but that’s why he doesn’t advise people to start.

“If you’re taking something and it improves some symptoms, great… especially if you have unresponsive IBS (other options) Change in diet“It makes sense to try probiotics,” he said.

Dr. Shilpa Ravela, a transplant gastroenterologist and assistant professor of medicine at Columbia University, also “has had patients who swear that probiotics make them feel better,” but thinks that supplements are better suited to help with specific issues, with a doctor’s prescription.

“There are specific clinical situations in which probiotics are prescribed,” she says.

But experts say that they should be careful before using them.

While probiotics are safe for almost everyone, if you have certain health conditions like immunodeficiency, Crohn’s disease or ulcerative colitis, “I would use them with caution,” says Sreenivasan.

The Food and Drug Administration doesn’t classify probiotic capsules as drugs, which means they don’t need to be proven “safe and effective,” CBS News’ chief medical correspondent said. Dr. John Lapuck reports.. When added to anything, probiotics must meet only a minimum standard: “generally safe.”

If you have a condition or symptoms, Ravela says the best option is to talk to your gastroenterologist about probiotics that might help.

But, if you don’t have any External signsShe recommends focusing on eating whole foods. Support your gut health Before the additions arrive.


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