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The Covid-19 pandemic has taken a toll on the mental health of many people. However, some have become stronger.
Dr. Susan Albers, a psychologist at the Cleveland Clinic, says it’s one of the many positive changes that have come in the past two years.
Albers said the epidemic has sparked more conversations about mental health — which has helped reduce stigma.
Additionally, many people had to find new ways to cope if they couldn’t go to the gym or meet up with family and friends.
According to Albers, research shows that some will continue with these new habits even after the ban ends.
Another advantage is that people have learned to say no and set boundaries.
For example, if they don’t want to go somewhere, they have no problem talking about it, and that seems to continue.
On the same note, Albers says that people adjust their social interactions to fit what they like.
“Cognitively, this is very important for the future. It helps people not to fear change or bad things, because they know they can deal with it, they have social support and they can adapt to the situation,” Albers said.
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