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There’s been a lot of violence in the news lately. We are overwhelmed by social crises, gun violence and political issues. Anxiety is at an all-time high due to rising prices of food, gas and living costs. Despite the challenges we face, mental health continues to be a growing problem in our society. It’s easy to forget to survive and take care of our own mental health issues.
It is observed that women put others before themselves in times of crisis and take the lead in protecting and protecting their families and neglecting their own mental health. Female clients often tell me that they feel obligated to help others, no matter how much it affects their own lives. Shame and guilt often fuel these behaviors.
It’s easy for women to complain about stress when they’re constantly caring for others, but they make excuses for not prioritizing their own mental health. Depression and anxiety are especially common among African American women because of the constant neglect of their own needs. Sometimes it leads to a struggle with wanting to fulfill their responsibilities such as work, family, spouse, church obligations, and friendships. why? Because putting their needs first causes guilt and shame.
In my work with clients who struggle with ethical behavior, I often ask, “What is the price of peace? If you hurt others, sometimes the price of peace seems like a ‘bad guy.'” It determines whether they will pay.
It is said that life is short. Because I have seen so much pain and suffering in this world, I prioritize loving myself every day. It is important that you are willing to pay the price for peace because to me peace is priceless.
Natalie Dennis is a licensed professional counselor in Oklahoma City.
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