[ad_1]
It directly affects your daily diet Gut health, which can affect various aspects of your health. But sometimes it can be difficult to know. The best foods for your gut.
As a starting point, fiber-rich whole foods usually help keep your gut happy. For example, fruits and vegetables (and some whole grains) contain polyphenols, which are compounds that improve your gut barrier.
And while eating lots of fruits and vegetables can provide you with fiber and nutrients to support a healthy gut, research shows Leafy vegetables especially help feed the good bacteria in the gut And improve your overall gut health..
To learn more about how leafy greens can help your gut and for more healthy eating tips, check out 7 low-sugar sweet recipes you’ll want to try today.
Now is the time to season or make the cabbage. Delicious spinach salad Because leafy greens (think spinach, kale, bok choy, collard greens, etc.) can help your gut bacteria in a unique way.
A study published in Nature Chemical Biology They discovered that these leafy greens contain a unique compound of sugars. sulfoquinovose (Also known as SQ, because “sulfoquinovose” doesn’t exactly roll off the tongue). The good bacteria in your gut feed on SQ for energy, so when you eat leafy greens, you’re feeding the good bacteria in your gut microbiome.
What happens when we feed the good bacteria in our gut? With the power these good bacteria have, they are able to build protective barriers in our microbiome to keep the bad bacteria from multiplying and multiplying.
Sign up for our newsletter!
A healthy gut is important because it affects more than just your stomach. In fact, your gut microbiome is known to directly affect you Cognitive health And they affect your risk for neurodegenerative diseases.
A report published in Neurology The high fiber content of the leafy greens is said to improve the health of your gut and thus has neuroprotective properties that help reduce cognitive decline.
At the end of the day, you can’t go wrong with fiber-rich foods like vegetables for your gut health (not to mention your overall health). But if you’re a fan of leafy greens and can include more of them in your daily meals, you’ll get more stomach-pleasing SQ to keep your good bacteria satisfied.
[ad_2]
Source link
