5 exercises to treat your anxiety and depression naturally


Exercise is the ultimate health tool. Not only does it keep our body healthy, but it can do wonders for your mind. Exercising regularly can help lift and ease your mood Depression and anxiety Signs. It can also act as an outlet for your focus and stress.

See how to for more mental health tips Improve your mood without treatment And how to change your diet It benefits your mental health.

Why should you exercise for mental health?

Exercise makes you feel good about yourself. When I say exercise, it’s not just about hitting the gym and lifting weights. Exercise is anything. It moves. You don’t have to leave your home to improve your mental health through physical activity.

The benefits of exercise on mental health

No amount of physical activity can unlock good mental health. This means you have the ability to find something that fits your life. There are no bars to meet — any amount of movement counts. However, researchers are more aware of that Exercise increases the effect.

Exercise to improve your mental health

walking

For many people, It is their walk Mental health practice. It’s one of my favorites because it’s relatively low impact, and you can do it anywhere. Walking can help relieve stress, eliminate anxiety symptoms and promote positive thoughts. If you want the best results, going out And drink in the green. There is a nature walk It has been found to reduce anxiety.

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It doesn’t have to be a long walk; Studies show that walking for 15 minutes can reduce the risk of exposure 26 percent depression.

to run

If you’re looking for a more vigorous form of exercise for mental health, try running. Our minds flood Increases endorphins Our feelings when we run. It’s what people call “runner’s high.” Studies show that outdoor exercise is the best. An effective treatment alternative to antidepressants.

He can also make consistent runs. Easy to sleep And increase the quality of sleep, which is important to reduce Anxiety And Symptoms of depression.

Read more: 5 best running apps to help you meet your fitness goals

An elderly couple runs in the park

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Strength training

If you want the added benefit of building muscle while healing your mental health, try strength training. It can be reduced Risk of depression Or Remove the existing marks. You’ll also enjoy the satisfaction that comes with meeting fitness goals.

Strength training doesn’t mean going to the gym and lifting weights. You can easily build strength at home Free weights, Resistance bands And Your body weight.

Yoga

Yoga not only allows your body to move, it gives you the opportunity to move Reflect and ponder. That’s why we think it’s one of the best exercises you can do Improve your mental health. Focus on you Breathing can be avoided Bad mental health habits like thought loops and negative thinking. Controlled breathing activates your parasympathetic nervous system, which puts you into a state of relaxation. It does this by lowering your heart rate and blood pressure.

The parasympathetic nervous system is associated with Sympathetic nervous system Controls the body’s fight or flight response. Although there is no danger when you are stressed, your sympathetic nervous system is activated. Yoga helps engage your parasympathetic nervous system to bring you back to homeostasis.

One of them Best yoga classes That’s the difference. You can choose what you want to do — from relaxation to more physical activity.

dancing

Dancing is another exercise option. It greatly reduces stress. It also increases self-esteem. Like yoga, you can choose the type of dance you do—it has benefits for all. If you are not a ballet dancer, try tango or Free-flow movement.

You don’t need to go to a dance studio to reap the benefits. You can take virtual dance lessons in the comfort of your home. However, if you crave social interaction, synchronized or coordinated group dancing can enhance the results. They have classes like Zumba Social benefits Other physical activities are missing. They allow you to connect with others and form friendships.

A young woman in a fitness dance class doing the moves

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Tips for exercising for mental health

Getting started is the hardest part. Here are some strategies for making exercise a staple in your daily routine.

  • Choose an activity that you enjoy: Try not to think of exercise as something you should be doing. Instead, use it as another tool on your wellness journey.
  • Set realistic goals: Overdoing exercise can negatively affect your mental health, especially if you set goals for yourself that you cannot reasonably meet. Set small goals that you can build on as you grow. Remember, you have nothing to prove to anyone but yourself.
  • Reward yourself. It’s a good idea to make it a habit to reward yourself for completing a workout. It doesn’t have to be anything big — maybe an extra episode of your favorite show or a bubble bath.
  • Make it a social thingIf you’re someone who thrives on accountability, make exercise a social activity with friends.

Exercise is an excellent tool for managing the everyday symptoms of mental health conditions. However, exercise is not intended to replace therapy and medication for those who rely on them.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions you may have about health conditions or health goals.



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