5 tips and techniques to help you stay healthy

Good hygiene means keeping yourself and your surroundings clean and tidy so you can stay healthy and happy. If you don’t take care of yourself, you can start to grow your own colony of bacteria and germs. And no one wants to be known as a “human petri dish.”

However, even the purest specimens among us get sick. So if you want to do everything you can to avoid catching a cold, flu, or something serious, here are some ways you can use your technology to do it.

Practice better hygiene with hand washing reminders

The best way to avoid getting sick is to wash your hands properly! Most people spend a few seconds soaping and rinsing, but to fight cold and flu bugs, you want to “do all the areas.” This means spending enough time washing your palms, fingernails, the backs of your hands, and even your wrists.

You can sing happy birthday in your head to make sure you’re scrubbing long enough, or you can use the Apple Watch’s hand wash timer, which lets you set reminders to clean your pesky little nose throughout the day.

Alternatively, you can check out Amazon’s Smart Soap Dispenser, which features 10 LED lights that act as a countdown timer when you wash your hands. Like the Apple Watch’s hand-washing feature, the timer will indicate when you’ve been washing your hands for at least 20 seconds.

In addition to your hands, you should keep everything as clean as possible, such as your smartphone, keys, and anything else you touch or place on your face. Ultraviolet (UV) light devices are a good way to disinfect these types of substances. For example, the Marquee Innovations UV sterilizer is a smartphone-sized sterilizer equipped with wireless charging. Boo-ya!

Do some exercise in a modern gym

Perhaps the best way to protect your body from microscopic invaders is to strengthen your immune system. By boosting the body’s immune system, they make it harder for viruses to turn into sniffles and sneezes.

Apps can help you get in shape by providing a variety of tools and resources like exercise plans, tracking, and progress tracking — even virtual personal trainers.

Smart glass front man box
Image credit: The Mirror

Many apps that are fun to break a sweat improve fitness. For example, Zombies, Run! The app makes you a character in a zombie apocalypse, and the only way to survive is to run around in the real world. Another app turns your workout into a quest to magical lands. Now you can lose weight, get healthy, and build your immune system at the same time!

Another option you may want to consider is a smart fitness mirror. This type of product is a great choice because it offers comfort, privacy and convenient exercise. Not only can you work out in your pajamas, but you’ll never have to worry about it stealing your weight or leaving the machines all sweaty and heavy.

Eat well for better immune health

A diet rich in fruits and vegetables can help boost your immune system, which can help ward off all kinds of nasty bugs. If you’re having trouble eating enough nutrient-dense foods, here are some tips you can try.

First, if you have a blender and want to grind food, check out one of these smoothie apps. The app 101 Smoothie Recipes is a simple yet effective example with enough recipes to keep things interesting for months.

Smoothies are the easiest and fastest way to add more fruits and vegetables to your diet. There are also websites dedicated to helping you find juice recipes based on what’s in the fridge. Finally, if you prefer to chew your greens (because you’re old school like that), there are apps designed to prepare plant-based meals, including salads and deserts.

Sleep better with sleep monitors and smart alarms

Amazon Halo Rise with Alexa

You snooze, you win! A good night’s sleep will help you fight germs and come out on top. Because if you’re well-rested, you’ll be better equipped to deal with the stresses of everyday life. And when your body is under less stress, your immune system will be stronger.

If you don’t know how well you sleep or are already in sleep debt, you’re in luck. There are many things you can do to catch up on lost sleep, from using a wearable sleep tracker to setting strict sleep schedules or using it as a sleep mask. By prioritizing sleep, the likelihood of calling in sick is greatly reduced.

There are also non-contact sleep trackers like the Amazon Halo Rise. This device uses radar and AI to not only wirelessly monitor your sleep from your bedside table, but it can also wake you up with a sunrise-like light during your lightest sleep.

Choose non-alcoholic beverages

When you drink alcohol, it suppresses the function of certain immune cells, making it harder for your body to fight off infections. It can also lead to inflammation, which can further weaken the immune system. As if that weren’t enough, drinking too much can also lead to poor sleep.

To help you avoid the side effects of any bad habit, you can try some of the many apps that help you stop bad habits. If you find yourself in social situations where drinking is required, you can still raise a glass by making one of the fantastic mocktail recipes on YouTube.

Alternatively, you may be interested in making new friends who share your same healthy priorities. Check out local events on Meet Up and start hiking, biking, or spending time with other peeps with negative challenges.

Use these tech tips to improve your immune system

Many of the steps you can take to avoid getting sick include taking personal responsibility for how you treat your body, which includes eating well, exercising, and getting enough sleep.

Using the above apps, websites, and tools to adequately follow these tips can help improve your ability to cope with pain in the short term and improve your overall health in the long term.

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